My Approach
My work is trauma informed, relational and deeply respectful of your lived experience. I don’t believe in forcing change or rushing healing.
Therapy with me is about:
Creating safety and trust
Understanding your patterns with compassion
Supporting your nervous system, not overriding it
Helping you feel more present, regulated and self trusting
I integrate EMDR with an understanding of anxiety, attachment, and the mind body connection to support meaningful and sustainable change
EMDR Therapy in New York
I offer EMDR therapy to women throughout New York via secure teletherapy. Working online allows for consistency, flexibility and care that fits into real life, without sacrificing depth or connection
About Lisa Slone, LCSW-R
I am a Licensed Clinical Social Worker in New York with advanced training in EMDR. I work with women, who function well outwardly however feel unsettled, stuck and overwhelmed. With a decade of clinical experience, I help my clients make sense of their inner world and move towards change in a way that feels steady and realistic. My work is grounded in whole body awareness, acceptance and respect.
At the heart of my work is the belief that your responses make sense in the context of what you’ve lived through. I don’t view your patterns or behaviors as flaws, rather signs of a system that has been doing its best to keep you safe.
Outside of my clinical work, I value slowing down, being present with my family and creating space for reflection. These values shape how I show up in therapy: grounded, attuned and a deep regard for your process.
Getting Started
Reaching out to therapy can feel vulnerable especially if you’re used to being the one who holds everything together. You don’t need to have the right words or a clear plan before reaching out.
If you have read something here that resonates with you, allow that to be a sign that perhaps, you are in the right place.
Contact me to schedule a free 15 minute consultation