Reconnect to your highest verison of self

If you’re here, you may be someone who functions well on the outside, responsible, thoughtful and dependable. Yet, on the inside, you feel overwhelmed, anxious and disconnected from yourself and the ones who matter most to you. Maybe your mind is constantly scanning for what could go wrong. Maybe you find you can never sit still or relax. Maybe you find yourself saying “yes” when your mind or body are screaming “NO!”. Maybe you’ve done years of personal growth and still feel stuck.

You are in the right place. There is nothing wrong with you, your mind and body are doing its best to keep you safe.

As an EMDR Therapist in New York, I help women gently process what their system has been carrying so they can feel calmer, more grounded and more connected to themselves.

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Therapy that addresses the root, not just symptoms

The women I work with are insightful and motivated. They typically find frustration in traditional talk therapy and the lack of lasting change. You may understand why you feel the way you do however your body and emotional responses haven’t caught up.

EMDR therapy works differently.

Rather than relying only on insight, EMDR helps the brain and body (nervous system) reprocess experiences that are still impacting you in the present, even if they happened years ago or don’t feel “big enough” to be considered trauma.

This is not about pushing through or reliving everything. We move slowly, collaboratively and with respect for your pace.

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Who I work with

I specialize in working with women in their 20s, 30s and 40s across New York who:

  • Struggle with anxiety, panic, or chronic overwhlem

  • Are high achieving yet deeply self critical or burnt out

  • Feel disconnected from their bodies or emotions

  • Have a history of trauma, relational wounds or ongoing stress

  • Are tired of coping and want deeper, more lasting change

If you’re looking for therapy that feels thoughtful, attunded and grounded, you are in the right place

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Getting Started

Reaching out to therapy can feel vulnerable especially if you’re used to being the one who holds everything together. You don’t need to have the right words or a clear plan before reaching out.

If you have read something here that resonates with you, allow that to be a sign that perhaps, you are in the right place.

Contact me to schedule a free 15 minute consultation